かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2019年3月25日の筋トレ

Mar 25, 2019: Waist and Chest, 42:03 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWRO…

2019年3月20日の筋トレ

Mar 20, 2019: Waist and Chest, 50:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWRO…

2019年3月19日の筋トレ

Mar 19, 2019: Legs and Waist, 44:31 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide …

2019年3月3日の筋トレ

Mar 3, 2019: Waist and Chest, 46:07 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROO…

2019年2月26日の筋トレ

Feb 26, 2019: Waist and Chest, 44:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Reverse Crunch: 1*2 kg, 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SH…

2019年2月23日の筋トレ

Feb 23, 2019: Legs and Waist, 55:24 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12, 12 re…

2019年2月15日の筋トレ

Feb 15, 2019: Legs and Waist, 47:09 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide …

2019年2月7日の筋トレ

Feb 7, 2019: Legs and Waist, 55:42 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide s…

2019年2月3日の筋トレ

Feb 3, 2019: Chest and Waist, 47:26 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 49.5 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 49.5 kg, 10, 10, 8 reps (on SHOW…

2019年1月26日の筋トレ

Jan 17, 2019: Rotator Cuff and Waist, 25:45 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Shoulder External Rotation: 7.5 kg, R12, L12, R12, L12, R12, L12 reps Crunch: 20…

2019年1月24日の筋トレ

Jan 24, 2019: Legs and Waist, 32:08 One Leg Deadlift: 47 kg, L10, R10, L10, R10, L10, R10 reps Zecher Squat: 47 kg, 12, 12, 12 reps One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps 今朝…

2019年1月18日の筋トレ

Jan 18, 2019: Chest and Waist, 19:48 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Triceps-bar Bench Press : 38kg, 10, 10, 10 reps Incline Dumbbell Press: 12.5*2kg, 12, 12, 12 reps 今朝は腹と胸の筋トレに励みました. 相変わらずの夜型生…

2019年1月12日の筋トレ

Jan 12, 2018: Waist and Back, 00:43:52 Crunch: 20, 20, 20 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Twist: 67kg, 10, 10, 10 reps (on SHOWROOM live) Good Morning: 67kg, 15, 15, 15 r…

2018年12月30日の筋トレ

Dec 30, 2018: Waist and Neck, 00:15:59 Crunch: 20, 20, 20 reps Cross Body Crunch: 20, 20, 20 reps Reverse Crunch: 20, 20, 20 reps Neck Flexion and Extension: F30, E30, F30, E30, F30, E30 secs Neck Side Flexion: L30, R30, L30, R30, L30, R30…

2018年12月25日の筋トレ

Dec 25, 2018: Waist and Back, 00:45:32 Crunch: 20, 20, 20 reps Reverse Crunch: 1*2kg, 20, 20, 20 reps Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Twist: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning…

2018年12月16日の筋トレ

Dec 16, 2018: Waist and Back, 00:53:06 Crunch: 20, 20, 20 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Twist: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 67kg, 15, 15, 15 r…

2018年12月11日の筋トレ

Dec 11, 2018: Waist and Back, 00:48:32 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Twist: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Mornin…

2018年12月4日の筋トレ

Dec 4, 2018: Waist and Back, 00:31:15 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Dumbbell Lying Row: 15*2kg, 12, 12, 12, 12, 12 reps One Hand Row: 25kg, R15, L15, R15, L15 reps 今朝は背中と腹の筋トレに励みました. 最近…

2018年11月27日の筋トレ

Nov 27, 2018: Waist and Back, 00:46:00 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 67kg, 15, 15, 15 reps (on SHOWROOM live) Barbell Twis…

2018年11月24日の筋トレ

Nov 24, 2018: Waist and Rotator Cuff and Arms, 33:31 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L…

2018年11月21日の筋トレ

Nov 21, 2018: Waist and Legs, 42:39 Crunch: 20, 20, 20 reps (on SHOWROOM live) Side Lunge: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Foward Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live…

2018年11月13日の筋トレ

Nov 13, 2018: Waist and Legs, 64:21 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps (on SHOWROOM live) Barbell Twist: 67 kg, 20, 20, 20 reps (on SHOWROOM live) Foward Lunge: 47kg, 1…

2018年11月5日の筋トレ

Nov 5, 2018: Waist and Legs, 43:05 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps (on SHOWROOM live) Foward Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 47kg, 10, 10…

2018年10月29日の筋トレ

Oct 29, 2018: Waist and Legs and Arms, 38:59 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps Foward Lunge: 47kg, 12, 10, 10 reps (on SHOWROOM live) Rear Lunge: 47kg, 10, 10, 10 reps…

2018年10月22日の筋トレ

Oct 22, 2018: Waist and Arms and Legs, 44:47 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps Seated Arm Curl: 15*2kg, 10, 10, 10 reps (on SHOWROOM live) Concentration curl: 12.5kg, …

2018年10月15日の筋トレ

Oct 15, 2018: Chest and Waist, 00:49:07 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 27.5kg, 12, 12, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Dumbbell …

2018年10月1日の筋トレ

Oct 1, 2018: Chest and Waist, 00:54:57 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 27.5kg, 10, 10, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Dumbbell p…

2018年9月24日の筋トレ

Sep 24, 2018: Chest and Waist, 00:68:16 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 12, 12 reps Dumbbell bent arm pullover: 27.5kg, 12, 12, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Dumbbell …

2018年9月20日の筋トレ

Sep 20, 2018: Waist and Rotator Cuff, 29:34 Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lying lateral raise: 12.5kg, R15, L15, R15, L15 reps Crunch: 20, 20…

2018年9月7日の筋トレ

Sep 7, 2018: Chest and Waist, 00:45:00 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Air bike: 1*2kg, 20, 20, 20 reps Dumbbell crunch: 25kg, 12 rep…