Jul 18, 2023: Legs and Biceps and Flexibility, 32 mins, 82.0 kg. Yoga: 20 mins Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 …

Jul 14, 2023: Chest & Rotator Cuff & Flexibility, 30 mins, 80.7 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps 今朝は遅め…

Jul 13, 2023: Flexibility and Shoulders, 29 mins, 81.0 kg. Yoga: 20 mins Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 私は夜型のようで，仕事が忙しくなるとどうしても遅寝遅起きとなってしまいます． 今朝も少し遅めの起床ですが，少しで…

Jul 12, 2023: Legs and Biceps and Flexibility, 29 mins, 81.3 kg. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps ブログ更新が一週間近く空いてしまいました． 今月に入って仕事が立て込んでお…

Jul 6, 2023: Chest & Rotator Cuff & Flexibility, 42 mins, 81.4 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder Ex…

Jul 3, 2023: Flexibility and Back and Shoulders, 35 mins, 80.6 kg. Yoga: 20 mins Arnold Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 昨晩は遅めの就寝となってしまい，その分遅めの起床…

Jul 2, 2023: Legs and Biceps and Flexibility, 35 mins, 80.7 kg. Yoga: 20 mins Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps 今朝は脚と上腕…

Jul 1, 2023: Chest & Flexibility, 35 mins, 81.5 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20, 20…

Jun 26, 2023: Legs and Rotator Cuff & Flexibility, 59 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, …

Jun 23, 2023: Back and Flexibility, 30 mins, 81.7 kg. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps それは午前４時半ごろに起こりました． なんとなく目が覚めて寝返りをうったとき，右ふくらはぎに激痛が走りました． い…

Jun 21, 2023: Chest & Flexibility, 52 mins, 81.5 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Inclin…

Jun 18, 2023: Flexibility and Back and Shoulders, 52 mins Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

Jun 17, 2023: Legs and Rotator Cuff & Flexibility, 53 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, …

Jun 16, 2023: Flexibility and Chest and Arms, 53 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench…

Jun 14, 2023: Back and Flexibility and Running, 62 mins, 80.0 kg. Yoga: 20 mins Running: 3.85 km, 21:24 (5:41, 5:28, 5:33) Yoga: 10 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps 今月…

Jun 13, 2023: Legs and Flexibility and Running, 63 mins, 80.3 kg. Yoga: 20 mins Running: 2.43 km, 15:07 (6:23, 5:53) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日は４時半くらいに目が覚めてしまいました． 二度寝しようとす…

Jun 12, 2023: Chest & Flexibility, 61 mins, 81.6 kg. Yoga: 30 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, …

Jun 7, 2023: Back and Flexibility, 61 mins, 81.0 kg. Yoga: 10 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps 昨…

Jun 4, 2023: Flexibility and Chest and Arms, 53 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …

Jun 3, 2023: Legs and Rotator Cuff & Flexibility, 53 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 2…

Jun 2, 2023: Flexibility and Back and Shoulders, 51 mins Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: …

Mar 31, 2023: Chest & Flexibility, 42 mins. Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, SP20, F20, SP20…

May 30, 2023: Legs and Flexibility, 42 mins. Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps 今朝は早めに目覚めたものの，腰が痛くて起き上がるのに一苦労でした． 今…

May 28, 2023: Back and Flexibility and Running, 73 mins, 80.8 kg. Yoga: 20 mins Running: 5.64 km, 31:30 (5:55, 5:26, 5:26, 5:18, 5:34) Yoga: 10 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝はかなり熟睡感があ…

May 26, 2023: Rotator Cuff & Flexibility, 32 mins. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 今朝は疲労困憊での起床となりました． セ…

May 24, 2023: Legs and Flexibility and Running, 63 mins, 79.6 kg. Yoga: 20 mins Running: 3.88 km, 22:04 (6:00, 5:30, 5:38) Yoga: 10 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 今日は予定通り起床することができました． 身体が…

May 23, 2023: Chest & Flexibility, 60 mins, 80.8 kg. Yoga: 30 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, SP20, F2…

May 22, 2023: Back and Flexibility and Running, 63 mins, 80.2 kg. Yoga: 20 mins Running: 3.67 km, 21:22 (5:56, 5:42, 5:43) Yoga: 10 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝は若干腰が痛いものの体力は十分…

May 21, 2023: Legs and Flexibility and Running, 60 mins, 80.5 kg. Yoga: 10 mins Running: 3.47 km, 20:44 (5:57, 5:43, 5:49) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日も遅寝遅起きとなってしまいました…明日から戻していき…

May 19, 2023: Chest & Flexibility, 42 mins, 80.2 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 今朝は胸の筋トレに励みました． さすがに暑くなってきたので，…