Jun 7, 2023: Back and Flexibility, 61 mins, 81.0 kg. Yoga: 10 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps 昨…