May 24, 2021: Legs and Flexibility, 45:12 Yoga: 10 mins Good Morning: 57 kg, 12, 12, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10, 10, 10 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は０時すぎに就寝して，７時すぎに起床． 昨日の断捨離で…

May 20, 2021: Chest and Legs and Rotator Cuff and Flexibility, 37:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R…

May 18, 2021: Legs and Flexibility, 51:01 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は１０分ヨガ＆脚の筋トレに励みました…

May 14, 2021: Legs and Flexibility, 45:17 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩はまったく寝…

May 4, 2021: Legs and Rotator Cuff and Flexibility, 74:10 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking Calf Raise: 77…

Apr 30, 2021: Legs and Rotator Cuff and Flexibility, 52:35 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

Apr 25, 2021: Legs and Rotator Cuff and Flexibility, 55:24 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

Apr 20, 2021: Legs and Rotator Cuff and Flexibility, 57:57 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

Apr 16, 2021: Legs and Rotator Cuff and Flexibility, 60:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

Apr 10, 2021: Legs and Rotator Cuff and Flexibility, 56:07 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

Apr 4, 2021: Legs and Rotator Cuff and Flexibility, 60:36 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Ro…

Mar 20, 2021: Legs and Flexibility, 53:53 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadl…

Mar 14, 2021: Legs and Flexibility, 50:15 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 …

Mar 9, 2021: Legs and Flexibility, 50:09 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWR…

Mar 2, 2021: Legs and Flexibility, 53:45 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking C…

Feb 26, 2021: Legs and Flexibility, 41:25 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は０時半すぎに就寝して，８時ごろに起床． 腰だの膝だのが痛く…

Feb 21, 2021: Legs and Flexibility, 50:34 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust: 77…

Feb 14, 2021: Legs and Flexibility, 41:56 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は…

Feb 8, 2021: Legs and Flexibility, 33:27 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は０時半ごろに就寝して，…

Feb 2, 2021: Legs and Flexibility, 37:24 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は２３時半ごろに眠…

Jan 26, 2021: Legs and Flexibility, 33:08 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は０時半ごろに就寝して，６時半ごろに起床． 最近忙しくて，昨日は疲労困憊になってしまい，仮…

Jan 21, 2021: Legs and Flexibility, 22:37 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は２３時半ごろに就寝して，６時半ごろに起床． まだ疲れが取れておらずぐったりしていましたが，カロリ…

Jan 14, 2021: Flexibility & Legs, 30:34 Yoga: 19 mins Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps 今朝は２０分ヨガ＆脚の筋トレに励みました． 昨晩は疲れ切っていて２２時半ごろに就寝して，６時半ごろに起床． 昨日の…

Jan 9, 2021: Flexibility & Legs & Shoulders, 78:39 Stretch: 11 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 52 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10, L10-R10 reps (on …

Jan 5, 2021: Legs, 52:46 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 rep…

Dec 31, 2020: Legs and Rotator Cuff, 35:31 Dumbbell Rear Lunges: 22 * 2 kg, 10, 10, 10 reps Dumbbell Deadlift: 22 * 2 kg, 12, 12, 12 reps Pile Squat: 22 kg, 15, 15, 15 reps One Leg Squat: 14 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell …

Dec 26, 2020: Flexibility & Legs, 74:08 Yoga: 19 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 62 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77…

Dec 22, 2020: Flexibility & Legs, 70:18 Yoga: 19 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77…

Dec 12, 2020: Flexibility & Legs, 68:16 Yoga: 19 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 …

Dec 12, 2020: Flexibility & Legs, 63:34 Yoga: 19 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) R…