May 14, 2021: Legs and Flexibility, 45:17 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩はまったく寝…