脚
Oct 14, 2021: Legs and Flexibility, 64:06, 73.35 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: …
Oct 5, 2021: Legs and Flexibility, 51:29, 72.45 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 7…
Sep 28, 2021: Legs and Flexibility, 57:33, 73.75 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: …
Sep 21, 2021: Legs and Flexibility, 57:22, 72.60 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: …
Sep 14, 2021: Legs and Flexibility, 62:36, 72.10 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: …
Sep 10, 2021: Legs and Flexibility, 40:43, 71.45 kg Yoga: 10 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps 昨晩は疲れ切って8時間眠ってしまいまし…
Sep 7, 2021: Legs and Flexibility, 42:23, 71.65 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps 昨日回避した脚…
Sep 2, 2021: Legs and Flexibility, 45:30, 71.85 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps 昨日回避した脚…
Aug 30, 2021: Legs and Rotator Cuff and Flexibility, 40:13, 73.20 kg Yoga: 10 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12 reps 昨日は飢えに苦しんで,食べ過ぎてしまいました. おかげで体重は3日前に戻って…
Aug 28, 2021: Legs and Flexibility, 45:38, 72.10 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps 昨日回避した…
Aug 22, 2021: Legs and Flexibility, 45:39, 72.75 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps お盆休み明け…
Aug 20, 2021: Chest & Legs & Flexibility, 49:16, 73.8 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15, 15, 15 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps 予定通…
Aug 17, 2021: Legs and Rotator Cuff & Flexibility, 40:52 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Deadlift: 7.5 * 2 kg, 20, 20, 20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-…
Aug 14, 2021: Legs and Rotator Cuff, 45:21 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Deadlift: 7.5 * 2 kg, 20, 20, 20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L10-R10, …
Aug 10, 2021: Legs and Flexibility, 40:49 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 20, 20, 20, 20 reps お盆休み前の最後の…
Aug 7, 2021: Legs and Chest and Flexibility, 34:22 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps コンディション不良につき,記録だけ残…
Aug 5, 2021: Legs and Shoulders and Flexibility, 32:30 Yoga: 10 mins Romanian Deadlift: 77 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps コンディション不良につき,記録だけ残しておきます.
Jul 26, 2021: Legs and Rotator Cuff and Flexibility, 62:47 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube …
Jul 19, 2021: Legs and Rotator Cuff and Flexibility, 66:29 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube …
Jul 13, 2021: Legs and Rotator Cuff and Flexibility, 56:51 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube live) Rocking Calf Raise: 77 kg, 25, 25, 25 reps (on YouTube live) Roma…
Jul 8, 2021: Legs and Flexibility, 50:42 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 77 kg, 12, 12, 12 reps (on YouTube live) Wide Stance …
Jun 24, 2021: Legs and Flexibility, 52:08 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Wide Sta…
Jun 19, 2021: Legs and Flexibility, 48:01 Yoga: 10 mins Squat: 57 kg, 10, 67 kg, 10, 77 kg, 10, 10, 12 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は10…
Jun 16, 2021: Legs and Flexibility, 33:03 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10, 10, 10 reps Wide Stance Squat: 57 kg, 12, 12, 12 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は23時半ごろに就寝して,6時ごろに起床. 早起きす…
Jun 10, 2021: Legs and Flexibility, 59:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Side Squat: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Rocking Calf Raise: 77 kg, 25,…
Jun 4, 2021: Legs and Flexibility, 45:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, …
May 29, 2021: Legs and Flexibility, 49:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 12,…
May 26, 2021: Legs and Arms and Flexibility, 34:29 Yoga: 10 mins Rocking Calf Raise: 77 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Wrist Curl: 10 kg, L2…
May 25, 2021: Chest & Legs & Rotator Cuff & Flexibility, 46:04 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder…
May 24, 2021: Legs and Flexibility, 45:12 Yoga: 10 mins Good Morning: 57 kg, 12, 12, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10, 10, 10 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は0時すぎに就寝して,7時すぎに起床. 昨日の断捨離で…