Aug 14, 2018: Legs, 44:58 Squat: 77kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrust: 8…