2018-08-10から1日間の記事一覧
Aug 10, 2018: Back and Shoulders, 00:77:06 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, …
