2018-08-03から1日間の記事一覧
Aug 3, 2018: Back and Arms, 00:24:55 One hand snatch: 25kg, R10, L10, R10, L10, R10, L10, R10, L10 reps One arm french press: 10kg, R20, L20, R20, L20 reps Concentration curl: 10kg, R20, L20, R20, L20 reps 二日酔いで頭が冴えないので,今日…
Aug 3, 2018: Waist, Legs and Rotator Cuff, 00:48:31 Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated leg raise: 1*2kg, 15, 15, 15 reps Lying scissor kick: 1*2kg, 15, 15, 15 reps Shoulder inter…