Aug 5, 2018: Legs, 56:47 Squat: 77kg, 7, 9, 5, 5 reps Wide stance squat: 84.5kg, 12, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20, F20-R20 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10, L10-…