Aug 8, 2018: Chest and Rotator Cuff and Calf, 00:58:43 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Lying …