Aug 12, 2018: Chest and Arms, 00:39:00 Dumbbell incline press: 25*2kg, 9, 6, 15*2kg, 12 reps Dumbbell bench press: 25*2kg, 9, 8, 7 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, …