Aug 23, 2018: Legs and Waist, 43:25 Lunges (Forward and Rear): 67kg, F5, R5, F5, R5 reps Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps (配信中) Lying leg raise: 1*2kg, 20, …