Aug 16, 2018: Chest and Rotator cuff and Arms, 50:32 Dumbbell fly: 7.5*2kg, 25, 25, 25 reps Dumbbell bench press: 7.5*2kg, 25, 25, 25 reps Reverse grip bench press: 7.5*2kg, 25, 25, 25 reps Dumbbell pulliver: 7.5*2kg, 20, 20, 20 reps Shoul…