Aug 4, 2018: Back, 54:19 Reverse grip bent over row: 67kg, 12, 12, 12 reps Sumo stance deadlift: 84.5kg, 12, 12, 12 reps Rear deltoid row: 67kg, 10, 48.5kg, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.…