2018-08-01から1日間の記事一覧
Aug 1, 2018: Legs and Waist, 27:50 Forward Lunge: 67kg, 5, 7 reps Rear Lunge: 67kg, 7, 5 reps Barbell twist: 67kg, 15 reps Lunge (Forward and Rear): 67kg, F7, R5 reps (配信中) Barbell twist: 67kg, 15, 15 reps (配信中) 今日は脚と腹の筋トレ…
Jul 31, 2018: Shoulders and Arms, 00:50:29 Upright row: 48.5kg, 12, 12, 12 reps Bench press: 48.5kg, 10, 10, 10 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps…
