Aug 31, 2018: Legs and Waist, 47:11 Foward Lunge: 67kg, 5, 10 reps Rear Lunge: 67kg, 5, 7 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Seated culf raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Lying sciss…