Aug 13, 2018: Shoulders and Triceps, 00:23:00 Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps One arm french press: 12.5kg, R15, L15, R15, L15 reps Arnold press: 15*2kg, 12, 12, 12 reps 今朝は脚の筋トレを…