Sep 10, 2021: Legs and Flexibility, 40:43, 71.45 kg Yoga: 10 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps Seated Calf Raise: 57 kg, 25, 25, 25 reps 昨晩は疲れ切って８時間眠ってしまいまし…