May 26, 2021: Legs and Arms and Flexibility, 34:29 Yoga: 10 mins Rocking Calf Raise: 77 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Wrist Curl: 10 kg, L2…