Jun 19, 2021: Legs and Flexibility, 48:01 Yoga: 10 mins Squat: 57 kg, 10, 67 kg, 10, 77 kg, 10, 10, 12 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は１０…