Jul 8, 2021: Legs and Flexibility, 50:42 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 77 kg, 12, 12, 12 reps (on YouTube live) Wide Stance …