Dec 5, 2023: Running and Back and Shoulders and Flexibility, 74 mins, 77.0 kg, 2.7 Mcal. Running: 5.52km, 33:45 (6:06, 5:43, 6:09, 6:09, 6:05) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, …