Apr 24, 2024: Back and Shoulders and Flexibility, 25 mins, 80.4 kg, 2.3 Mcal. Yoga: 10:22 Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Seated Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps 疲れ…