Sep 22, 2023: Back and Shoulders and Flexibility, 51 mins, 80.6 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps …