Oct 10, 2023: Back and Shoulders and Flexibility, 41 mins, 80.0 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps 今朝は遅めの…