かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2020年5月18日の筋トレ

May 18, 2020: Arms and Shoulders and Rotator Cuff, 70:47 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L12, R12, L15, R15, L12, R12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10…

2020年5月11日の筋トレ

May 11, 2020: Arms and Shoulders and Rotator Cuff, 64:50 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on …

2020年5月7日の筋トレ

May 7, 2020: Arms and Shoulders and Rotator Cuff, 56:54 Lateral Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 rep…

2020年5月4日の筋トレ

May 4, 2020: Legs and Shoulders, 70:30 Rear Lunge: 57 kg, 10, 12(!), 11 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing C…

2020年4月21日の筋トレ

Apr 21, 2020: Legs and Shoulders, 80:05 Rear Lunge: 59.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 59.5 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing…

2020年4月14日の筋トレ

Apr 14, 2020: Legs and Shoulders, 75:10 Rear Lunge: 57 kg, 11, 11, 11 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Cal…

2020年4月7日の筋トレ

Apr 7, 2020: Legs and Shoulders, 69:41 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Calf…

2020年3月30日の筋トレ

Mar 30, 2020: Arms and Shoulders, 62:26 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…

2020年3月27日の筋トレ

Mar 27, 2020: Arms and Shoulders, 68:43 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…

2020年3月23日の筋トレ

Mar 23, 2020: Arms and Shoulders, 60:56 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…

2020年3月17日の筋トレ

Mar 17, 2020: Arms and Shoulders and Rotator Cuff, 57:50 Triceps-bar Triceps Extension: 38 kg, 10, 8 reps, 28 kg, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12,…

2020年3月13日の筋トレ

Mar 13, 2020: Arms and Shoulders and Rotator Cuff, 00:59:23 Triceps-bar Triceps Extension: 38 kg, 10, 33 kg, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, …

2020年3月10日の筋トレ

Mar 10, 2020: Arms and Shoulders and Rotator Cuff, 00:51:09 Triceps-bar Triceps Extension: 38 kg, 9, 7, 28 kg, 13 reps reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 1…

2020年3月3日の筋トレ

Mar 3, 2020: Arms and Shoulders and Rotator Cuff, 00:55:31 Triceps-bar Triceps Extension: 38 kg, 10, 9, 7 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 rep…

2020年2月25日の筋トレ

Feb 25, 2020: Arms and Shoulders, 00:50:55 Triceps-bar Hummer Curl: 35.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 35.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Alternating Curl: 17.5 * 2 kg, 10, 10, 10 r…

2020年2月18日の筋トレ

Feb 18, 2020: Legs and Shoulders and Rotator Cuff, 52:33 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Dumbb…

2020年2月15日の筋トレ

Feb 15, 2020: Legs and Shoulders and Rotator Cuff, 55:33 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Later…

2020年2月12日の筋トレ

Feb 12, 2020: Legs and Shoulders and Rotator Cuff, 53:31 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Standing Calf Raise: 67 kg, 20, 20, 20 reps Lateral Raise…

2020年2月8日の筋トレ&ライフスタイル

Feb 8, 2020: Chest and Shoulders, 43:33 Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Close Grip Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Lateral Raise: 17.5…

2020年1月30日の筋トレ

Jan 30, 2020: Legs and Shoulders, 34:07 Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps 今朝は脚と肩の筋トレに励み…

2020年1月19日の筋トレ

Jan 19, 2020: Legs and Waist and Shoulders, 61:52 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide S…

2020年1月11日の筋トレ

Jan 11, 2020: Legs and Waist and Shoulders, 62:59 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide S…

2019年12月30日の筋トレ

Dec 30, 2019: Back and Shoulder and Rotator Cuff, 50:02 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 25, 25, 25 reps Sea…

2019年12月24日の筋トレ

Dec 24, 2019: Legs and Waist and Shoulders, 61:11 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide S…

2019年12月17日の筋トレ

Dec 17, 2019: Legs and Waist and Shoulders, 58:36 Rear Lunge: 57 kg, 8, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide St…

2019年12月7日の筋トレ

Dec 7, 2019: Legs and Waist and Shoulders, 29:05 Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 …

2019年12月3日の筋トレ

Dec 3, 2019: Legs and Waist and Shoulders, 54:36 Rear Lunge: 57 kg, 8, 10, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stan…

2019年11月26日の筋トレ

Nov 26, 2019: Legs and Waist and Shoulders, 56:34 Rear Lunge: 57 kg, 8, 8, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat:…

2019年11月22日の筋トレ

Nov 22, 2019: Chest and Shoulders, 20:56 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 1…

2019年11月4日の筋トレ

Nov 4, 2019: Back and Shoulder, 54:07 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated Rear Raise: 7.…