Nov 3, 2023: Rotator Cuff and Chest and Triceps and Flexibility, 43 mins, 78.0 kg, 2.1 Mcal. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-…