Apr 21, 2024: Chest & Rotator Cuff & Flexibility, 42 mins. Yoga: 10:33 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L…