Jan 5, 2024: Rotator Cuff and Arms and Chest and Legs and Flexibility, 43 mins, 77.4 kg, 2.6 Mcal. Yoga: 20 mins Standing Triceps Extension: 0.72 * 2 kg, 30, 30, 30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Incl…