Oct 9, 2023: Chest & Rotator Cuff & Flexibility & Running, 62 mins, 79.5 kg, 1.9 Mcal. Running: 5.11 km, 31:34 (6:12, 5:32, 5:49, 6:28, 6:38) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulde…