Dec 19, 2023: Rotator Cuff and Legs and Biceps and Flexibility, 47 mins, 76.7 kg, 2.1 Mcal. Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-…