Jan 25, 2024: Chest and Rotator Cuff and Flexibility, 32 mins, 77.3 kg, 2.7 Mcal.
- Yoga: 20 mins
- Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps
- Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 reps
相変わらず忙しいですが，もうちょっとしたら落ち着くはず． 明日も脚か背中を鍛えます．
