2023年12月7日の筋トレ＆ヨガ

Dec 7, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 51 mins, 77.0 kg, 2.4 Mcal.

1. Yoga: 20 mins
2. Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps
3. Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps
4. Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps
5. Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30 reps
6. Standing Triceps Extension: 0.72 * 2 kg, 30, 30, 30 reps

うっかり記録し忘れてしまいました． ２日後になりますが，改めて記録しておきます．