ローテーターカフ
Aug 17, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 38 mins, 81.7 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, …
Aug 13, 2023: Chest & Rotator Cuff & Flexibility, 37 mins, 81.9 kg. Yoga: 26 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps 今朝は昨日…
Aug 5, 2023: Legs and Rotator Cuff & Flexibility, 54 mins, 82.85 kg. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5…
Aug 3, 2023: Rotator Cuff & Chest & Shoulders & Flexibility, 40 mins, 83.0 kg. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20 reps Shou…
Jul 31, 2023: Chest & Rotator Cuff & Flexibility, 37 mins, 83.1 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Ro…
Jul 24, 2023: Chest & Rotator Cuff & Flexibility, 35 mins, 82.5 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20…
Jul 19, 2023: Chest & Rotator Cuff & Flexibility, 33 mins, 82.2 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps Standing T…
Jul 14, 2023: Chest & Rotator Cuff & Flexibility, 30 mins, 80.7 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps 今朝は遅め…
Jul 6, 2023: Chest & Rotator Cuff & Flexibility, 42 mins, 81.4 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder Ex…
Jul 1, 2023: Chest & Flexibility, 35 mins, 81.5 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20, 20…
Jun 26, 2023: Legs and Rotator Cuff & Flexibility, 59 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, …
Jun 17, 2023: Legs and Rotator Cuff & Flexibility, 53 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, …
Jun 3, 2023: Legs and Rotator Cuff & Flexibility, 53 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 2…
May 26, 2023: Rotator Cuff & Flexibility, 32 mins. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 今朝は疲労困憊での起床となりました. セ…
May 2, 2023: Legs and Rotator Cuff & Flexibility, 52 mins Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 20…
Apr 8, 2023: Chest & Rotator Cuff & Flexibility, 62 mins. Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 …
Apr 4, 2023: Rotator Cuff and Flexibility and Running, 62 mins, 79.6 kg. Running: 5.27 km, 33:16 (6:08, 6:03, 6:13, 6:14, 6:36) Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 …
Mar 27, 2023: Chest & Rotator Cuff & Flexibility, 47 mins, 80.7 kg. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Fly: 15 * 2 kg, …
Mar 5, 2023: Rotator Cuff and Flexibility and Running, 67 mins, 79.7 kg. Running: 6.02 km, 35:37 Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 r…
Feb 15, 2023: Chest and Rotator Cuff and Flexibility and Running, 76 mins Yoga: 10 mins Running: 5.61 km, 31:39 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder Ex…
Feb 8, 2023: Rotator Cuff and Flexibility and Running, 58 mins Running: 3.27 km, 21:46 Yoga: 30 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps 今朝も早起きできたので,…
Jan 13, 2023: Chest & Rotator Cuff & Flexibility, 58 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 12, 12 reps…
Jan 7, 2023: Chest & Rotator Cuff & Flexibility, 54 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder…
Dec 29, 2022: Legs and Rotator Cuff & Flexibility, 53 mins Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 2…
Dec 4, 2022: Chest & Rotator Cuff & Flexibility, 55 mins Yoga: 28 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps S…
Nov 26, 2022: Chest & Rotator Cuff & Flexibility, 56 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Yoga…
Nov 20, 2022: Chest & Rotator Cuff & Flexibility, 61 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulde…
Oct 16, 2022: Rotator Cuff and Chest and Arms and Flexibility, 46 mins Yoga: 30 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dumbbell Bench Press: 15 * 2 kg, 20, 15,…
Oct 6, 2022: Rotator Cuff & Flexibility, 50 mins Yoga: 40 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は早起きできたものの,身体中が筋肉痛かつ…
Oct 1, 2022: Legs and Rotator Cuff and Flexibility and Running, 62 mins Running: 21:46, 3.15 km Yoga: 30 mins Pile Squat: 32.5 kg, 20, 20, 20 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, …