かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

ローテーターカフ

2019年7月6日の筋トレ

Jul 6, 2019: Chest and Rotator Cuff, 46:25 Barbell Bench Press: 54.5 kg, 10, 8, 6(!), 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 152 kg, 10, 12.52 kg…

2019年6月29日の筋トレ

Jun 29, 2019: Chest and Rotator Cuff, 47:15 Barbell Bench Press: 52 kg, 10, 10, 6(!) reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 10, 10, 10 r…

2019年6月15日の筋トレ

Jun 15, 2019: Chest and Rotator Cuff, 42:20 Barbell Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps …

2019年6月8日の筋トレ

Jun 8, 2019: Chest and Rotator Cuff, 50:11 Reverse Grip Bench Press: 52 kg, 5, 7, 7, 4 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 r…

2019年5月30日の筋トレ

May 30, 2019: Chest and Rotator Cuff, 29:55 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps Shoulder Internal Rotation:…

2019年5月24日の筋トレ

May 24, 2019: Chest and Rotator Cuff, 41:12 Shoulder Internal Rotation: 10 kg, L23, R23, L20, R20 reps (on SHOWROOM live) Lying Lateral Raise: 10 kg, L18, R18, L15, R15 reps (on SHOWROOM live) Shoulder External Rotation: 10 kg, L15, R15, L…

2019年5月14日の筋トレ

May 14, 2019: Rotator Cuff, 20:17 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps 今朝はローテーターカフの筋トレに励…

2019年4月25日の筋トレ

Apr 25, 2019: Chest and Rotator Cuff, 54:22 Reverse Grip Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROO…

2019年4月20日の筋トレ

Apr 20, 2019: Chest and Rotator Cuff, 53:17 Reverse Grip Bench Press: 52 kg, 10, 9, 5(!) reps (on SHOWROOM live) Bench Press: 52 kg, 10, 8, 8 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM…

2019年4月14日の筋トレ

Apr 14, 2019: Chest and Rotator Cuff, 49:56 Reverse Grip Bench Press: 52 kg, 10, 10, 9 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 9, 8 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM l…

2019年4月9日の筋トレ

Apr 9, 2019: Chest and Rotator Cuff, 53:19 Reverse Grip Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 10, 9 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM …

2019年4月3日の筋トレ

Apr 3, 2019: Rotator Cuff and Arms, 33:25 Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, L20, R20…

2019年3月21日の筋トレ

Mar 21, 2019: Rotator Cuff, 14:53 Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps 今朝はローテーターカフの筋トレ…

2019年3月18日の筋トレ

Mar 18, 2019: Rotator Cuff and Arms, 22:22 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 7.5 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Concentration Curl: 7.5…

2019年3月12日の筋トレ

Mar 12, 2019: Rotator Cuff and Arms, 24:21 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 7.5 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Concentration Curl: 7.5…

2019年3月1日の筋トレ

Mar 1, 2019: Arms and Rotator Cuff, 37:38 Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 10 10 reps (on SHOWROOM live) Concentration Curl: 12.5 kg, L15, R15, L15, R15 reps (…

2019年2月20日の筋トレ

Feb 20, 2019: Rotator Cuff and Chest, 43:20 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R15, L…

2019年2月18日の筋トレ

Feb 18, 2019: Rotator Cuff and Arms and Shoulders, 16:26 Morning Shoulder Internal Rotation: 7.5 kg, R20, L20, R20, L20 reps Lying Lateral Raise: 7.5 kg, R20, L20, R20, L20 reps Shoulder External Rotation: 7.5 kg, R20, L20, R20, L20 reps C…

2019年2月8日の筋トレ

Feb 9, 2019: Rotator Cuff and Chest, 45:22 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R12, L1…

2019年2月4日の筋トレ

Feb 4, 2019: Rotator Cuff and Back, 41:19 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R12, L12…

2019年1月31日の筋トレ

Jan 31, 2019: Rotator Cuff and Back, 43:02 Shoulder Internal Rotation: 12.5kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5kg, R12, L12,…

2019年1月26日の筋トレ

Jan 17, 2019: Rotator Cuff and Waist, 25:45 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Shoulder External Rotation: 7.5 kg, R12, L12, R12, L12, R12, L12 reps Crunch: 20…

2019年1月17日の筋トレ

Jan 17, 2019: Rotator Cuff, 15:12 Shoulder Internal Rotation: 12.5kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Shoulder External Rotation: 7.5kg, R12, L12, R12, L12, R12, L12 reps 今朝はローテーターカフ…

2019年1月9日の筋トレ

Jan 9, 2019: Rotator Cuff and Arms and Legs, 39:58 Shoulder External Rotation: 10kg, R10, L10, R10, L10, R10, L10 reps Shoulder Internal Rotation: 12.5kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Stork …

2019年1月4日の筋トレ

Jan 4, 2019: Rotator Cuff and Arms and Legs, 27:10 Shoulder External Rotation: 7.5 kg, R10, L10, R10, L10, R10, L10 reps Shoulder Internal Rotation: 7.5 kg, R20, L20, R20, L20 reps Lying Lateral Raise: 7.5 kg, R20, L20, R20, L20 reps Stork…

2018年12月17日の筋トレ

Dec 17, 2018: Rotator Cuff and Arms and Legs, 33:25 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Sto…

2018年12月10日の筋トレ

Dec 10, 2018: Rotator Cuff and Chest, 00:31:00 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Dumbbell…

2018年11月30日の筋トレ

Nov 30, 2018: Rotator Cuff and Arms, 23:07 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Concentratio…

2018年11月24日の筋トレ

Nov 24, 2018: Waist and Rotator Cuff and Arms, 33:31 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L…

2018年11月18日の筋トレ

Nov 18, 2018: Rotator Cuff and Chest, 00:50:48 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOW…