2019-03-01から1日間の記事一覧
Mar 1, 2019: Arms and Rotator Cuff, 37:38 Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 10 10 reps (on SHOWROOM live) Concentration Curl: 12.5 kg, L15, R15, L15, R15 reps (…
