2019-03-25から1日間の記事一覧
Mar 25, 2019: Waist and Chest, 42:03 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWRO…