2019-03-21から1日間の記事一覧
Mar 21, 2019: Rotator Cuff, 14:53 Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps 今朝はローテーターカフの筋トレ…
Mar 21, 2019: Rotator Cuff, 14:53 Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps 今朝はローテーターカフの筋トレ…