2019-03-29から1日間の記事一覧
Mar 29, 2019: Shoulders and Arms, 00:42:12 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnol…
