2019-03-12から1日間の記事一覧
Mar 12, 2019: Rotator Cuff and Arms, 24:21 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 7.5 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Concentration Curl: 7.5…