Oct 11, 2023: Legs and Flexibility and Running, 66 mins, 79.0 kg, 1.9 Mcal. Running: 5.09 km, 30:31 (6:16, 5:52, 5:53, 6:03, 5:54) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20,…