Sep 3, 2023: Legs and Biceps and Flexibility, 36 mins, 82.3 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R…