Dec 4, 2023: Legs and Biceps and Flexibility and Running, 56 mins, 76.5 kg, 2.3 Mcal. Running: 3.64 km, 20:46 (5:58, 5:22, 5:33) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L…