Jul 12, 2023: Legs and Biceps and Flexibility, 29 mins, 81.3 kg. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps ブログ更新が一週間近く空いてしまいました． 今月に入って仕事が立て込んでお…

Jul 2, 2023: Legs and Biceps and Flexibility, 35 mins, 80.7 kg. Yoga: 20 mins Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps 今朝は脚と上腕…

Jun 26, 2023: Legs and Rotator Cuff & Flexibility, 59 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, …

Jun 17, 2023: Legs and Rotator Cuff & Flexibility, 53 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, …

Jun 13, 2023: Legs and Flexibility and Running, 63 mins, 80.3 kg. Yoga: 20 mins Running: 2.43 km, 15:07 (6:23, 5:53) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日は４時半くらいに目が覚めてしまいました． 二度寝しようとす…

Jun 3, 2023: Legs and Rotator Cuff & Flexibility, 53 mins. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 2…

May 30, 2023: Legs and Flexibility, 42 mins. Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps 今朝は早めに目覚めたものの，腰が痛くて起き上がるのに一苦労でした． 今…

May 24, 2023: Legs and Flexibility and Running, 63 mins, 79.6 kg. Yoga: 20 mins Running: 3.88 km, 22:04 (6:00, 5:30, 5:38) Yoga: 10 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 今日は予定通り起床することができました． 身体が…

May 21, 2023: Legs and Flexibility and Running, 60 mins, 80.5 kg. Yoga: 10 mins Running: 3.47 km, 20:44 (5:57, 5:43, 5:49) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日も遅寝遅起きとなってしまいました…明日から戻していき…

May 16, 2023: Legs and Flexibility and Running, 51 mins, 79.8 kg. Running: 3.93 km, 23:00 (5:59, 5:41, 5:52) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 昨晩は寝付けず，灯りをつけずに横になっている時間が長くなってしまいま…

May 2, 2023: Legs and Rotator Cuff & Flexibility, 52 mins Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 20…

Apr 27, 2023: Legs and Flexibility and Running, 64 mins, 79.4 kg. Running: 5.46 km, 31:07 (6:06, 5:25, 5:26, 5:40, 5:48) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝はいい天気でしたが，腰に疲労が残ってしまいま…

Apr 24, 2023: Legs and Flexibility and Running, 60 mins, 79.8 kg. Running: 5.57 km, 31:53 (5:51, 5:37, 5:48, 5:27, 5:48) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 昨晩はなかなか寝付けず，その分以上に起床が遅れました． た…

Apr 16, 2023: Legs and Flexibility and Running, 64 mins, 79.4 kg. Running: 5.11 km, 30:47 (6:11, 6:02, 5:45, 5:58, 6:03) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 昨日は疲れているはずなのになかなか眠れず，その分…

Apr 12, 2023: Legs and Flexibility and Running, 63 mins, 79.8 kg. Running: 5.06 km, 31:17 (6:07, 6:00, 6:28, 6:01, 6:07) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps 今朝は昨日のトレーニングによる疲労が残っていま…

Apr 11, 2023: Legs and Flexibility and Running, 65 mins, 79.7 kg. Running: 5.28 km, 30:46 (5:58, 5:50, 5:43, 5:40, 5:40) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 春眠暁を覚えず，最近睡眠時間が長くなってしまって…

Apr 7, 2023: Legs and Flexibility, 60 mins, 80.6 kg. Yoga: 30 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12 reps 今朝は脚を鍛えました． 天気予報の通り今朝は雨だったので…

Apr 2, 2023: Legs and Flexibility and Running, 63 mins, 80.2 kg. Running: 1.22 km, 7:33 (6:10) Running: 1.36 km, 8:45 (6:18) Prank: 5 mins Yoga: 30 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12 reps 昨日の断捨離による疲労はかなり残っ…

Mar 28, 2023: Legs and Flexibility and Running, 62 mins, 79.0 kg. Running: 5.23 km, 30:08 (5:58, 5:46, 5:43, 5:43, 6:01) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 土日の出張により疲労がとれていないためか，昨日・一昨日と…

Mar 22, 2023: Legs and Flexibility, 67 mins, 80.2 kg. Yoga: 30 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝は脚を鍛え…

Mar 10, 2023: Legs and Flexibility and Running, 71 mins, 79.6 kg. Running: 5.15 km, 30:17 Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は意味不明に早起きできました． いい天気で暖かくなってきており，…

Mar 6, 2023: Legs and Biceps and Flexibility, 64 mins, 80.1 kg. Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20,…

Mar 3, 2023: Legs and Flexibility and Running, 59 mins, 80.1 kg. Running: 4.32 km, 26:39 Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 昨晩は早めに眠れたはずが，２時過ぎに目が覚めた影響で通常通りの起床となりました． …

Feb 24, 2023: Legs and Flexibility, 45 mins. Yoga: 30 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps ３日連続で遅めの起床となりました． ただし，疲れはかなりとれたようで，今朝は走るつもりでした． ところが，徳島は雨模様…夕方以降…

Feb 17, 2023: Legs and Flexibility and Running, 62 mins Yoga: 10 mins Running: 4.01 km, 26:02 Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は少し遅めの起床でしたが，昨日休んだので今日は走るつもりでした． ただし，身体中が筋肉痛…

Feb 1, 2023: Legs and Flexibility, 55 mins Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps Yoga: 7 mins 今朝は脚を鍛えました． 最近早起きできており，今朝も6時には余…

Jan 15, 2022: Legs and Flexibility, 50 mins Yoga: 20 mins Dumbbell Front Squat: 15 * 2 kg, 12, 12, 12, 12, 12 reps Jefferson Squat: 77 kg, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝は脚を鍛えました． 日曜日であることに…

Jan 9, 2022: Legs and Flexibility, 54 mins Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Yoga: 10 mins 三連休最後の日ですが，相変わらずヘロヘロです． ３日前に行ったデッドリフト８セットによる腰の疲労がまだ残っ…

Jan1, 2023: Cardio and Legs and Flexibility, 72 mins Yoga: 20 mins Elliptical Machine: 27 mins Dumbbell Front Squat: 22 * 2 kg, 10, 10, 10, 10, 10 reps Running Machine: 16 mins 新年あけましておめでとうございます． 本年もよろしくお願いいた…

Dec 29, 2022: Legs and Rotator Cuff & Flexibility, 53 mins Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 2…