Nov 7, 2023: Legs and Biceps and Flexibility, 40 mins, 78.1 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝も遅めの起床となりました． 昨日の…