Jul 26, 2018: Shoulders and Arms, 00:49:04 Upright row: 48.5kg, 12, 12, 12 reps Bench press: 48.5kg, 10, 10, 10 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps…