Jul 29, 2018: Back, Calf and Waist, 00:50:53 One hand bent over row: 32.5kg, R12, L12, R12, L12, R12, L12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Seated calf raise: 67kg, 20, 20, 20, 20, 20 reps …