2018-07-04から1日間の記事一覧
Jul 4, 2018: Rotator cuff, 19:29 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20, R20, L20, R20 reps ここしばらく記事の冒頭にて睡眠…
Jul 4, 2018: Rotator cuff, 19:29 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20, R20, L20, R20 reps ここしばらく記事の冒頭にて睡眠…