2018-07-15から1日間の記事一覧
Jul 15, 2018: Back and Shoulders, 00:45:54 Dumbbell upright row: 7.5*2kg, 25, 25, 25 reps Dumbbell lying row: 7.5*2kg, 20, 20, 20 reps Arnold press: 7.5*2kg, 20, 20, 20 reps Lateral raise: 7.5*2kg, 20, 20, 20 reps Seated rear raise: 7.5*2k…