Jul 23, 2018: Back and Rotator Cuff, 00:52:50 One hand snatch: 25kg, R10, L10, R10, L10, R10, L10 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation:…